Everest, Annapurna, Kanchenjunga, Machhapuchhare, Makalu - a roll call of inspiration awaits trekkers in the Nepal Himalaya. Discover its famous peaks and unique culture in this authoritative guide by one of the region's most experienced trekkers. * 22 new contour maps for major trekking areas, supplemented with the author's GPS data * detailed trek notes covering the popular routes and little-visited alternatives * cultural insights, language guide, plus information on responsible trekking * expert health and safety advice for trekkers * practical advice about organising your own trek or choosing a trekking company * illustrated guide to Himalayan wildlife