One moment you're sitting atop a snow-capped mountain, the next you're photographing breaching humpback whales or swimming with penguins. What one of South America's smallest countries lacks in size, it certainly makes up for in variety. Travellers to Ecuador can canoe through the Amazonian rainforest, cycle down volcanoes, absorb themselves in the hustle and bustle of its capital, Quito, or visit the otherworldly Galapagos Islands.

This seventh edition of Footprint's highly acclaimed guide offers vital advice on how to navigate your way round this small but perfectly formed country as well as providing all the necessary information where to eat, sleep, drink and party. Special features include: * In-depth coverage and descriptions of the best adventure activities this tiny country has to offer, from treks, white-water rafting, mountain biking, climbing and trekking * Extensive listings for the best jungle tours and how to get the most from your Galapagos Islands cruise * The low-down for each of the fabulous fiestas on offer * The authors have been travelling the region for years and know it extensively * Footprint guides are written and designed for experienced, independent travellers looking to get off the beaten track